Lunch & Learn: Stretch & Strengthen in 10
12:00 PM
– 1:00 PM
Description
Get moving with our energizing 10-minute workout tailored for seniors, focusing on gentle stretches and strength-building. Perfect for all fitness levels, this quick session promotes balance, vitality, and well-being in just 5 exercises. Presented by Healthy Generations.
- Program:
- Lunch & Learn
- Suitable for:
-
Adults
Older Adults
- Type:
-
Learning & Reading
Health & Wellness
- Language:
- English