Qi Gong for Vitality
10:00 AM
– 11:00 AM
Salem Church Branch
Description
Discover the gentle, flowing movements of Qi Gong in this beginner-friendly class for older adults—no experience needed, just comfortable attire—as we focus on easing pain and boosting circulation. Presented by Katrina Dill, owner of Yes to Holistic Health.
- Program:
- Fitness Programs
- Suitable for:
-
Older Adults
- Type:
-
Health & Wellness
- Language:
- English