Six Easy Steps to A Healthier LifeBook - 1998
A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.
Publisher: [St. Paul, Minn.] : Heel to Toe Fitness Walking, 
Edition: First edition
Branch Call Number: 613.717 Ba
Description: xi, 164 pages : illustrations ; 23 cm
Alternative Title: Shape walking
From Library Staff
Combining walking with stretching and strengthening exercises, the author helps you create a complete fitness workout.