ShapeWalking

ShapeWalking

Six Easy Steps to A Healthier Life

Book - 1998
Rate this:
A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.
Publisher: [St. Paul, Minn.] : Heel to Toe Fitness Walking, [1998]
Edition: First edition
ISBN: 9780966297515
0966297512
Branch Call Number: 613.717 Ba
Description: xi, 164 pages : illustrations ; 23 cm
Additional Contributors: Schleck, Lorie
Alternative Title: Shape walking

Opinion

From Library Staff

List - CRRL Picks: Volksmarch
CRRLAdults Sep 17, 2014

Combining walking with stretching and strengthening exercises, the author helps you create a complete fitness workout.


From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

LibraryThing Series Information


  Loading...

Find it at CRRL

  Loading...
[]
[]
To Top