Book - 2003
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Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind -- all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.

Build your knowledge and confidence -- fast! This pocket guide has all the essentials you're looking for, including the latest tips and tricks. For the price of a magazine, you get incredible research and colorful design that breaks a big subject down in a way that's complete and easy to understand. With 101 Essential Tips , you get a pocket guide that's jam-packed with information and details, from simple explanations of the basics to illustrated step-by-step guides and close-up pictures with detailed descriptions.

Whether you want to build up your basic skills, become an expert, or just have a little more confidence in conversation, 101 Essential Tips is right for you. This pocket guide is chock-full of information to guide you, inspire you, and give you the knowledge and confidence you're looking for. Want to continue learning? Be on the lookout for our complete set of 101 Essential Tips pocket guides from DK.

Publisher: New York : DK Pub., 2003
Edition: Paperback edition
ISBN: 9780789496843
Branch Call Number: 613.7046 Yo
Characteristics: 72 pages : color illustrations ; 18 cm


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Mar 15, 2010

Small enough for me to sit down and read in a half hour, with enough in it to challenge me to do yoga when and where i can. This book makes it easy to understand the principles of yoga and vinyasa and at the same time it gave me new inspiration.


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