Family Circle Eat What You Love & Lose

Family Circle Eat What You Love & Lose

Quick and Easy Diet Recipes From Our Test Kitchen

Book - 2003
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From one of the world's biggest-selling women's magazines (4.6 million), an inspiring diet/cookbook featuring a simple 14-day plan and 225 easy, delicious low-calorie recipes.

What happens when six dedicated foodies who are paid to eat need to lose weight? With the help of nutritionist Susan McQuillan, the test kitchen team went on a 15-week diet. The results were amazing: every single team member met or exceeded his or her weight-loss goal. Now, in this encouraging book, you'll benefit from the experience and wisdom gained on this quest, You'll identify, too, with the very human food desires that any dieter has to contend with. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. Throughout it all, the test kitchen team never abandoned their mission: producing easy, quick, satisfying, family-pleasing dishes - just with reduced calories and fat in appropriate portions. You'll enjoy Pork Adobo, Spicy Beef in Lettuce Rolls, Teriyaki Turkey Burgers, Curried Salmon, and Pasta with Tomatoes and Smoked Mozzarella, among other appealing meals.

Publisher: New York : ReganBooks, [2003], ©2003
Edition: First edition
ISBN: 9780060564629
0060564628
Branch Call Number: 641.5635 Ka
Characteristics: xiii, 257 pages : illustrations (some color) ; 24 cm
Additional Contributors: McQuillan, Susan 1953-

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