The Complete Idiot's Guide to Getting A Good Night's Sleep

The Complete Idiot's Guide to Getting A Good Night's Sleep

eBook - 1998
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You're no idiot, of course. You know that getting a good night's sleep is essential to your mental and physical health. But sometimes you try everything--from over-the-counter pills to counting sheep--and you still can't fall asleep. Don't call for Mr. Sandman yet The Complete Idiot's Guide to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally, drift off to dreamland. In this Complete Idiot's Guide, you get:

Publisher: New York, N.Y. : Alpha Books, [1998], ©1998
ISBN: 9780585089584
Branch Call Number: 616.8498 Mo
Description: 1 online resource (284 pages) : illustrations


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