Magnificent Mind at Any Age

Magnificent Mind at Any Age

Natural Ways to Unleash your Brain's Maximum Potential

Book - 2009
Average Rating:
Rate this:
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all in top working order. Here, Dr. Amen explains in accessible language the range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. He also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.--From publisher description.
Publisher: New York : Harmony Books, [2009], ©2009
ISBN: 9780307339096
0307339092
Branch Call Number: 612.82 Am
Characteristics: viii, 340 pages : illustrations ; 25 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

LibraryThing Series Information


  Loading...

Find it at CRRL

  Loading...
[]
[]
To Top