Body at Home

Body at Home

A Simple Plan to Drop 10 Pounds

DVD - 2009
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"Use this DVD at home to sculpt your body and drop 10 pounds without wasting money on gym memberships. America's #1 best-selling author Jorge Cruise will get you fit in just 20 minutes, 3 times a week, without any gym visits required!"--Container.
Publisher: [California?] : Hay House, [2009], ©2009
Edition: Widescreen version
ISBN: 9781401926519
1401926517
Branch Call Number: 6.1371 Bo
Description: 1 videodisc (80 min.) : sound, color ; c4 3/4 in
Audience: MPAA rating: Not rated
Additional Contributors: Cruise, Jorge
Hay House (Organization)

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ausnos
Aug 31, 2012

I didn't find anything too special about this program, despite what it says on the box and after listening to Jorge Cruise's optional introduction. The moves within are found pretty much in any other exercise DVD with the added bonus of exercises that you can do whilst traveling. What irritated me was how Jorge explains that you don't need equipment to do this program but, from my perspective, in order to do some of the moves effectively you would need free weights and a Swiss ball.

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