Lucid Dreaming

Lucid Dreaming

A Concise Guide to Awakening in your Dreams and in your Life / Stephen LaBerge

Book - 2009
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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.Guided dream practices on CD (or download) include:Two trance inductions into the lucid-dream state* Two daytime exercises designed to trigger lucid dreams at night* LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more* A Tibetan-yoga dream practice
Publisher: Boulder, Colo. : Sounds True, 2009
Copyright Date: ©2004
ISBN: 9781591796756
Branch Call Number: 154.63 La
Description: vii, 77 pages ; 21 cm + 1 audio disc (65:51 minutes : digital ; 4 3/4 in.)


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