The Anger Solution
The Proven Method for Achieving Calm and Developing Healthy, Long-lasting RelationshipsBook - 2009
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method--a practical, easy process that can save relationships, create deeper connections, and dissipate rage-- The Anger Solution promises to be the next classic in anger management.
Publisher: Cambridge, Mass. : Da Capo Press, , ©2009
Edition: First Da Capo Press edition
Branch Call Number: 152.47 Le
Description: xi, 228 pages : charts, illustrations ; 21 cm