My Anxious Mind

My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic

Book - 2009
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The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Publisher: Washington, DC : Magination Press, [2009], ©2009
ISBN: 9781433804502
1433804506
Branch Call Number: 618.92852 To
Description: xii, 196 pages : illustrations ; 22 cm
Additional Contributors: Martinez, Katherine A.

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