Superfoods

Superfoods

The Healthiest Foods on the Planet

Book - 2010
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A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
Publisher: Buffalo, N.Y. : Firefly Books, [2010], ©2010
ISBN: 9781554076840
1554076846
Branch Call Number: 613.2 Re
Description: 256 pages : color illustrations ; 25 cm

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g
glotet
Mar 11, 2019

A useful reference for those who are interested in planning a healthy diet and particularly for those with specific health issues such as anemia or high blood pressure for example where knowledge of content of iron, potassium, etc. are grouped together in helpful chart form. I had been searching for some time for this kind of an all inclusive chart.

nutty7688 Apr 18, 2011

Very good!

f
fletchmo
Feb 28, 2011

okay to flip thru magazine,style, very superficial information, pretty to look at though.

2
22950009541673
Feb 14, 2011

There are no recipes in this book, but it does list nutrients of the foods listed; vitamins, minerals, fibre, protein and antioxidants. Near the back is a chart you can use to compare foods by category.

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