The Five Mindful Steps for Lifelong Health and Energy

Audiobook CD - 2010
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"Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What's the secret? 'The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t'ai chi,' shares Dreyer" -- from publisher's web site.
Publisher: Boulder, CO : Sounds True, [2010], ℗2010
ISBN: 9781591799221
Branch Call Number: 6.1371 Dr
Description: 3 audio discs (3 hr., 45 min.) : digital ; 4 3/4 in. + 1 booklet (33 pages ; illustrations ; 13 cm)
Additional Contributors: Dreyer, Katherine
Alternative Title: Chi walking


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