Body Confidence

Body Confidence

Venice Nutrition's 3-step System That Unlocks your Body's Full Potential

Book - 2011
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"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. ... Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"-- Provided by publisher.
Publisher: New York, NY : HarperOne, 2011
Edition: First edition
ISBN: 9780061997273
0061997277
Branch Call Number: 613.2 Ma
Characteristics: x, 342 pages : illustrations ; 24 cm

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stcalico
Mar 12, 2013

As a vegan, this book really didn't work for me.

shamras Feb 26, 2013

amazing information.if wanting to know about how the body works. detailed and very informative also easy to understand. not a gimmick either, nothing needs to be bought, simple advise on how to gain/lose weight. info on vegan, vegetarian, diabetic type 1/2 on eating.

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