Venice Nutrition's 3-step System That Unlocks your Body's Full PotentialBook - 2011
"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. ... Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"-- Provided by publisher.
Publisher: New York, NY : HarperOne, 2011
Edition: First edition
Branch Call Number: 613.2 Ma
Characteristics: x, 342 pages : illustrations ; 24 cm