The Men's Health Big Book of Exercise

The Men's Health Big Book of Exercise

[four Weeks to A Leaner, Stronger, More Muscular You!]

Book - 2009
Average Rating:
1
Rate this:
Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Publisher: Emmaus, Pa. : Rodale, [2009], ©2009
ISBN: 9781605295503
1605295507
Branch Call Number: 613.7044 Ca
Description: viii, 472 pages : color illustrations ; 22 cm
Alternative Title: Big book of exercise

Opinion

From the critics


Community Activity

Comment

Add a Comment

t
thepudman
Aug 22, 2017

Super book, it has a variety of workout and programs, dietary advice and lots of illustrations. Suitable for someone looking to start weight training, and even those who are currently working out.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

LibraryThing Series Information


  Loading...

Find it at CRRL

  Loading...
[]
[]
To Top