The Men's Health Big Book of Exercise
[four Weeks to A Leaner, Stronger, More Muscular You!]Book - 2009
Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Publisher: Emmaus, Pa. : Rodale, , ©2009
Branch Call Number: 613.7044 Ca
Description: viii, 472 pages : color illustrations ; 22 cm
Alternative Title: Big book of exercise