Older & Much Wiser Workout for Active Older Adults

Older & Much Wiser Workout for Active Older Adults

DVD - 2010
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The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
Publisher: [United States] : FitFlix Productions, [2010], ©2010
Branch Call Number: 6.137 Ol
Description: 1 videodisc (68 min.) : sound, color ; 4 3/4 in
Additional Contributors: Grant, Sue
FitFlix Productions (Firm)


From Library Staff

This gentle workout, with all poses standing or sitting on a chair, focuses on four things: Easy-to-follow Low Impact Aerobics - Gentle Stretching Training - Balance & Gaze Stabilization Training - Relaxing Cool Down & Stretch

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Apr 01, 2012

I got this one for my mom. I highly recommend this one for older adults, especially seniors. It's gently on the joints, keeps you mobile and effective!


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