Mindfulness-based Cognitive Therapy for Dummies

Mindfulness-based Cognitive Therapy for Dummies

Book - 2013
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Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Publisher: Chichester, West Sussex, UK : John Wiley & Sons, Ltd., 2013
ISBN: 9781118519462
1118519469
Branch Call Number: 616.89142 Co
Description: xiv, 362 pages : illustrations ; 24 cm
Alternative Title: MBCT for dummies

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BookReviewer2015 Oct 01, 2014

A good general guide to a clinically proven practice and method that can improve one's mental and physical health.

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