Mental Training for Peak Performance and Optimal ExperienceeBook - 2010
The definitive resource to brain-training for climbingby an internationally recognized expert <P style=MARGIN: 0in 0in 0pt> <P style=TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt>As physical as climbing is, it is even more mental. Ultimately, people climb with their mindshands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.<P style=TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt> <P style=TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt>In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brainone that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitmentthe ideal template to build upon to personalize one's goals through years of climbing to come.
Publisher: Helena, Mont. : Globe Pequot Press, , ©2010
Branch Call Number: 796.52 Ho
Characteristics: 1 online resource (xiii, 270 pages) : illustrations