101 Muscle-building Workouts & Nutrition Plans

101 Muscle-building Workouts & Nutrition Plans

eBook - 2011
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In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge-backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the.
Publisher: Chicago : Triumph Books, 2011
ISBN: 9781623684068
9781623684044
Branch Call Number: 613.713 On
Characteristics: 1 online resource (177 pages)
Additional Contributors: Freading (Firm)

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