The U.S. Navy SEAL Guide to Nutrition

The U.S. Navy SEAL Guide to Nutrition

eBook - 2013
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Learn to care for your body like a U.S. Navy SEAL. The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. Topics covered include: The relationship between energy expenditure and energy intake. Body size and body mass index. Energy-providing macronutrients and micronutrients. When and how much to drink. Healthy snacking. Nutritional considerations for endurance activities and strength training. Food for the field. Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being. 100 b/w illustrations; 75 full-color photographs
Publisher: New York, NY : Skyhorse Publishing, [2013]
ISBN: 9781626362673
9781620878835
Branch Call Number: 613.7086 US
Characteristics: 1 online resource (pages ; cm.)

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Want advice on how to keep yourself or family members mission-fit? These guidelines can help plan excellent meals for better health.


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navy_ant_128
Jun 14, 2017

This is a good book for people that are very active. But still very practical in every day events, I personally would buy this book.

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navy_ant_128
Jun 14, 2017

navy_ant_128 thinks this title is suitable for between the ages of 99 and 12

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