Stretching

Stretching

Book - 2013
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Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes.
Publisher: Indianapolis, In : Alpha, 2013
ISBN: 9781615644216
1615644210
Branch Call Number: 613.71 Ro
Description: viii, 216 pages : color illustrations ; 23 cm
Additional Contributors: Kaiser, Stephanie A.

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