The Fat Chance Cookbook

The Fat Chance Cookbook

More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Book - 2013
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Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.
Publisher: New York : Hudson Street Press/Penguin Group, 2013
ISBN: 9781594632945
1594632944
Branch Call Number: 641.5635 Lu
Description: x, 340 pages ; 24 cm
Additional Contributors: Gershen, Cindy
Millar, Heather 1963-

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k
kewly
Mar 22, 2015

I feel its common sense that sugar is not essential in our modern diet...I am really looking forward to trying the homemade sauces and condiments though. Sugar is not necessary in our diets. The BIG food companies don't want us to know this so its great to try these recipes out and not rely on them.

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