Mindful Parenting

Mindful Parenting

Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World

Book - 2014
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"Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--Provided by publisher.
Publisher: New York : St. Martin's Griffin, 2014
Edition: First edition
ISBN: 9781250020314
125002031X
9781250020321
Branch Call Number: 649.1 Ra
Characteristics: 265 pages : illustrations ; 21 cm

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