Disease-proof

Disease-proof

The Remarkable Truth About What Makes Us Well

Book - 2013
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It sometimes seems as if everyone around us is being diagnosed with a chronic illness--and that we might soon join them. It's easy to feel as though we have no control over our medical future, but in reality our behavior has tremendous effects on our health, well-being, and even the expression of our genes. In Disease-Proof, disease prevention expert Dr. David Katz reveals that we can slash our risk of every major chronic disease--heart disease, cancer, stroke, diabetes, dementia, and obesity--by 80 percent or more. But to get there, we need specific skills. This book arms us with what Dr. Katz calls skillpower: a user-friendly set of tools that will help us put this knowledge into action. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz shows us how to make lasting changes, from smart food swaps to figuring out what kind of exercise is right for us (and that will actually be enjoyable) to identifying and overcoming our particular health challenges.--From publisher description.
Publisher: New York, New York : Hudson Street Press, 2013
ISBN: 9781594631245
1594631247
Branch Call Number: 613 Ka
Characteristics: xv, 286 pages : illustrations ; 24 cm
Additional Contributors: Colino, Stacey
Alternative Title: Diseaseproof

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ksoles Mar 16, 2014

David Katz's basic guidelines for optimum heath will certainly not surprise the health-conscious reader: eat more plants and less processed food, quit smoking and move. To boot, those who frequently read up on nutrition and healthy living may learn nothing from the pages of "Disease Proof." However, what Katz lacks in originality he makes up for in attitude. He exhibits passion for whole foods and exercise but maintains a realistic tone, recognizing that life has room for both indulgences and prudent habits. Trendy cleanses and fad diets do not interest Katz; he would rather give readers the tools to live a vibrant and pleasurable life.

Katz walks his readers through healthy eating habits, exercise tips, and strategies for mental shifts that can release unhealthful weight, cease smoking, and increase physical fitness. He emphasizes "skill power" over "willpower": desire alone will not result in change; we need everyday resources, emotional support, organizational skills and confidence to turn that desire into reality.

While not the flashiest, catchiest, or most sensational book on the market, "Disease Proof" refreshingly opts for evidence-based sensibility. Other writers may demonize ingredients and share wildly alarmist claims but Katz uniquely balances science, strategy and wit to produce an empowering, informative read.

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