Guided Mindfulness Meditation

Guided Mindfulness Meditation

[Series 2]

Audiobook CD - 2014
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Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.
Publisher: Boulder, CO : Sounds True, [2014], ℗2014
ISBN: 9781622031207
1622031202
Branch Call Number: 1.5812 Ka
Description: 4 audio discs (3 hr., 37 min.) : digital ; 4 3/4 in

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