50 Mindful Steps to Self-esteem

50 Mindful Steps to Self-esteem

Everyday Practices for Cultivating Self-acceptance and Self-compassion

Book - 2013
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Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts.
Publisher: Oakland, Calif. : New Harbinger Publications, Inc., 2013
ISBN: 9781608827954
160882795X
9781608827978
9781608827961
Branch Call Number: 158.1 Ma
Description: xi, 204 pages ; 18 cm

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