50 Mindful Steps to Self-esteem
Everyday Practices for Cultivating Self-acceptance and Self-compassionBook - 2013
Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts.
Publisher: Oakland, Calif. : New Harbinger Publications, Inc., 2013
Branch Call Number: 158.1 Ma
Description: xi, 204 pages ; 18 cm
Alternative Title: Fifty mindful steps to self-esteem