The Mediterranean Diet for Every Day

The Mediterranean Diet for Every Day

4 Weeks of Recipes & Meal Plans to Lose Weight & Improve Health

Book - 2013
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Experience the amazing benefits of the Mediterranean Diet in just one month. This book will guide you through the first month of a successful Mediterranean Diet and includes a detailed Mediterranean Diet food list - from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados, sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels.--Publisher marketing.
Publisher: Berkeley, Calif. : Telamon Press, [2013], ©2013
ISBN: 9781623153052
Branch Call Number: 641.59182 Me
Description: 205 pages ; 23 cm


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