The New Rules of Running
Five Steps to Run Faster and Longer for LifeBook - 2014
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher.
Publisher: New York : Avery, 2014
Branch Call Number: 613.7172 Va
Description: 260 pages : illustrations ; 24 cm