The "I Hate to Exercise" Book for People With Diabetes and Pre-diabetes

The "I Hate to Exercise" Book for People With Diabetes and Pre-diabetes

Book - 2013
Rate this:
"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."-- Back cover.
Publisher: Alexandria, Va. : American Diabetes Association, [2013], ©2013
Edition: Third edition
ISBN: 9781580404938
Branch Call Number: 616.462 Ha
Description: iv, 148 pages : illustrations ; 23 cm


From Library Staff

If you know you need to be more active but are not interested strenuous workouts, this book may be just the ticket.

From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings

LibraryThing Series Information


Find it at CRRL

To Top