The "I Hate to Exercise" Book for People With Diabetes and Pre-diabetesBook - 2013
"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."-- Back cover.
Publisher: Alexandria, Va. : American Diabetes Association, , ©2013
Edition: Third edition
Branch Call Number: 616.462 Ha
Description: iv, 148 pages : illustrations ; 23 cm
From Library Staff
If you know you need to be more active but are not interested strenuous workouts, this book may be just the ticket.