Slim by Design

Slim by Design

Mindless Eating Solutions for Everyday Life

Book - 2014
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Using research from his Food and Brand Lab at Cornell University, an expert in eating behavior reveals how innovative, inexpensive design changes can make it mindlessly easy and profitable for people to eat healthier.
Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, 2014
Edition: First edition
ISBN: 9780062136527
0062136526
Branch Call Number: 613.25 Wa
Description: 312 pages : illustrations ; 24 cm

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AmeliaWasserman
Jan 22, 2016

I was a big fan of Brian Wansink's other book, Mindless Eating. Instead of writing about diet and exercise, Wansink talks about food psychology and food behavior. Slim By Design uses the findings from the experiments explained in Mindless Eating to create practical ways to help you redesign your world for healthier eating. The info graphics are fun and you can gain a lot of useful information just by flipping through the book and looking at them.

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claire1953
Jan 17, 2016

Be cause I ma retired, and because my children are no longer in school, at least three of the chapters in this book were not relevant. I still read them because they did contain good suggestions which can be applied to one's home. I like the author's approached because he shows you exactly how to make your home and restaurant eating "slim by design". His strategies cost very little, if anything, to implement. I have now ordered his book Mindless Eating ((2006) to see which techniques he proposes. Better than reading diet books.

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doglover62
Mar 15, 2015

Very wordy book but synopsis pages great-ideas make sense.

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