Relief From Hot Flashes
The Natural, Drug-free Program to Reduce Hot Flashes, Improve Sleep, and Ease StressBook - 2014
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average."--Amazon.
Publisher: New York : DemosHealth, LLC, 2014
Branch Call Number: 618.175 El
Description: xvi, 257 pages : illustrations ; 23 cm