Yogalean

Yogalean

Poses and Recipes to Promote Weight Loss and Vitality

Book - 2014
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" Combining nutrition and exercise science with yogic wisdom and principles, YogaLean offers a holistic lifestyle program that includes: fully illustrated yoga poses; a menu of cardio and weight-training workouts; easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks; daily meditations; breathing exercises; strategies for clearing clutter from your space in order to clear barriers from your life; a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind "-- Provided by publisher.
Publisher: New York : Ballantine Books Trade Paperbacks, 2014
ISBN: 9780804178556
0804178550
0804178569
9780804178563
Branch Call Number: 613.7046 Sh
Description: xix, 330 pages : illustrations ; 24 cm

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