Easy Yoga for Easing Pain

Easy Yoga for Easing Pain

DVD - 2012
Average Rating:
3
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Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Publisher: [Brighton, Mass.] : Distributed by PBS Distribution, [2012], ©2012
Edition: Widescreen
ISBN: 9781608836147
1608836142
Branch Call Number: 6.137 Ea
Characteristics: 1 videodisc (53 min.) : sound, color ; 4 3/4 in

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A gentle and slow workout for beginners as well as those dealing with pain.


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b
blackbird001
Jul 02, 2016

I like the exercises but she spends too much time talking. I find myself constantly forwarding the recording.

b
bluelacedredhead
Jun 17, 2014

was disappointed in this Peggy Cappy offering. I much prefer Easy Yoga for Arthritis.

j
jzimmer
Jan 02, 2014

Would be good for someone who is very out of shape or significantly older but too basic for me. A good starting point; has modifications for seated in a chair.

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