Easy Yoga for Easing PainDVD - 2012
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Publisher: [Brighton, Mass.] : Distributed by PBS Distribution, , ©2012
Branch Call Number: 6.137 Ea
Characteristics: 1 videodisc (53 min.) : sound, color ; 4 3/4 in
From Library Staff
A gentle and slow workout for beginners as well as those dealing with pain.