Easy Yoga for ArthritisDVD - 2010
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Publisher: [United States] : WGBH Educational Foundation : Distributed by PBS Distribution, 2010
Branch Call Number: 6.137 Ea
Characteristics: 1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in
From Library Staff
Although designed for people with arthritis, this workout is excellent for beginners as well.