A Beginner's Guide to Meditation
Practical Advice and Inspiration From Contemporary Buddhist TeachersBook - 2014
This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, and Matthieu Ricard. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, and how to bring the practice "off the cushion" with walking meditation and other practices.
Publisher: Boston, Mass. : Shambhala, 2014
Edition: First edition
Branch Call Number: 294.3 Sp
Description: xiii, 270 pages ; 23 cm