Men's Health Push, Pull, Swing

Men's Health Push, Pull, Swing

The Fat-torching, Muscle-building Dumbbell, Kettlebell and Sandbag Program

Book - 2014
Average Rating:
Rate this:
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. The beauty of these tools is that they are simple and inexpensive and can be used in a small space. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout."-- Provided by publisher.
Publisher: New York : Rodale, [2014], ©2014
ISBN: 9781623363970
Branch Call Number: 613.7044 Mu
Description: ix, 294 pages : color illustrations ; 23 cm
Alternative Title: Push, pull, swing


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings

LibraryThing Series Information


Find it at CRRL

To Top