Men's Health Push, Pull, Swing
The Fat-torching, Muscle-building Dumbbell, Kettlebell and Sandbag ProgramBook - 2014
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. The beauty of these tools is that they are simple and inexpensive and can be used in a small space. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout."-- Provided by publisher.
Publisher: New York : Rodale, , ©2014
Branch Call Number: 613.7044 Mu
Description: ix, 294 pages : color illustrations ; 23 cm
Alternative Title: Push, pull, swing