Super Seeds

Super Seeds

Cooking With Power-packed Chia, Quinoa, Flax, Hemp & Amaranth

Book - 2014
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"Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that are considered some of nature's perfect foods. Hemp, for example, delivers a whopping 5 grams of protein in a two-tablespoon serving--a true super food that provides a perfect balance of Omega-3 and Omega-6 essential fatty acids in each serving, making hemp a superb addition to vegan and vegetarian diets. All five of the super seeds featured in this hardworking book take a star turn in 75 delicious recipes, both savory and sweet. You'll discover how versatile these tiny seeds really are, and how easy it is to use them in everything you make, from muffins, breads, and salads to soups, mains, and desserts. Super seeds like chia, quinoa, flax, amaranth, and hemp are now easy to find, making it convenient for home cooks to enrich meals in a non-threatening way, while delighting the palate and giving old favorites a fresh, healthy spin. The book delivers plenty of solid, nutritional information about super seeds, along with interesting trivia and tips, particularly in the area of ingredient substitution. These super seeds are gluten-free, too!"-- Provided by publisher.
Publisher: New York : Sterling, 2014
ISBN: 9781454912781
1454912782
Branch Call Number: 641.631 Lu
Description: ix, 132 pages : illustrations ; 21 cm

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dfpoz
Mar 30, 2015

This is definitely a keeper!! Has lots of great information on getting the most from these super foods. Lots of ideas on how to incorporate them into both traditional and new dishes.

Other family members commented on how much they want to buy this book & have it in their personal cookbook collections.

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