Maximize Sport and Life Performance With Four Basic Movements

Book - 2014
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Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement.
Publisher: Las Vegas : Victory Belt Publishing, 2014
ISBN: 9781628600209
Branch Call Number: 613.711 Pa
Description: 432 pages : illustrations (some color) ; 29 cm
Additional Contributors: Sherbondy, Anthony
Alternative Title: Free style
Free plus style


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