Viking Warrior Conditioning
The Scientific Approach to Forging A Heart of Elastic SteeleBook - 2011
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fu.
Publisher: New York : Dragon Door Publications, 2011
Branch Call Number: FICTION Jay
Description: 1 online resource (134 pages)