Russian Longevity Secrets for Pain-free Movement, Maximum Mobility & Flexible StrengtheBook - 2001
The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve ev.
Publisher: St. Paul, MN : Dragon Door Publications, 2001
Edition: First edition
Branch Call Number: 613.71 Ts
Description: 1 online resource : illustrations