The Depression HelpbookeBook - 2002
Recognizing that all depression is differentfrom how severe it is and what the symptoms are to how long it laststhis book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.
Publisher: Boulder, CO : Bull Pub. Co., , ©2002
Branch Call Number: 616.8527 De
Characteristics: 1 online resource (iv, 228 pages)