How to Give It Up and Be Glad You DideBook - 1996
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Publisher: Chicago : See Sharp Press, 1996
Edition: Second edition
Branch Call Number: 362.2928 Ta
Characteristics: 1 online resource (277 pages)