Alcohol

Alcohol

How to Give It Up and Be Glad You Did

eBook - 1996
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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Publisher: Chicago : See Sharp Press, 1996
Edition: Second edition
ISBN: 9781884365850
9781884365867
Branch Call Number: 362.2928 Ta
Characteristics: 1 online resource (277 pages)
Additional Contributors: Ellis, Albert 1913-2007
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