Gym Junkies Beginner's Workout Program

Gym Junkies Beginner's Workout Program

DVD - 201-?
Average Rating:
Rate this:
The basis for this program is neuroscience; every exercise is designed to stimulate different areas of the brain that may have gone inactive. The goal of this workout is to provide better mapping to the brain using bone rhythm, spirals, joint mobility, and vision and vestibular drills.
Publisher: [Place of publication not identified] : [publisher not identified] , [201-?]
Branch Call Number: 6.1371 Gy
Description: 1 videodisc (approximately 17 min.) : sound, color ; 4 3/4 in
Audience: MPAA rating: Not rated
Additional Contributors: Karvandi, Kusha
Alternative Title: Beginner's workout program


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings

LibraryThing Series Information


Find it at CRRL

To Top