Proven Paths for Contentment, Peace and Well-BeingeBook - 2015
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness--gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection--are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.
Publisher: [Place of publication not identified] : PESI Publishing & Media, 2015
Branch Call Number: 158.1 Paq
Description: 1 online resource (181 pages)