Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-beingBook - 2015
Harvard Medical School Professor John Ratey and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, the authors examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and this book will show you how.
Publisher: New York : Little, Brown and Company, 2015
Edition: First Little, Brown and Company trade paperback edition
Branch Call Number: 613 Ra
Description: 277 pages : illustrations ; 21 cm