The Mother's Guide to Self-renewal

The Mother's Guide to Self-renewal

How to Reclaim, Rejuvenate and Re-balance your Life

eBook - 2008
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"Nurturing, supportive, and empowering, this year-long guide " featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. " Recognizing that they are more than their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives: to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.".
Publisher: [Place of publication not identified] : Balanced Living Press, 2008
Copyright Date: ©2008
ISBN: 9780978977627
Branch Call Number: 306.8743 Tr
Description: 1 online resource (184 pages)
Additional Contributors: Freading (Firm)

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