Mindfulness and Yoga Skills for Children and Adolescents

Mindfulness and Yoga Skills for Children and Adolescents

115 Activities for Trauma, Self Regulation, Special Needs and Anxiety

eBook - 2015
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New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: 1. Meditation to support body-mind-spirit connection; 2. Yoga pose adaptations for autism, sensory processing and special needs; 3. Trauma sensitive and grounding guided imagery; 4. Parenting tools to tune to our somatic self and enjoy silence and nature; 5. Designing a personal mantra and contemplation; 6. Classroom interventions for building life skills.
Publisher: [Place of publication not identified] : Pesi Publishing & Media, [2015]
Copyright Date: 015
ISBN: 9781559570138
Branch Call Number: 613.7046 Ne
Description: 1 online resource (112 pages)
Additional Contributors: Freading (Firm)


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