Mindfulness and Yoga Skills for Children and Adolescents
115 Activities for Trauma, Self Regulation, Special Needs and AnxietyeBook - 2015
New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: 1. Meditation to support body-mind-spirit connection; 2. Yoga pose adaptations for autism, sensory processing and special needs; 3. Trauma sensitive and grounding guided imagery; 4. Parenting tools to tune to our somatic self and enjoy silence and nature; 5. Designing a personal mantra and contemplation; 6. Classroom interventions for building life skills.
Publisher: [Place of publication not identified] : Pesi Publishing & Media, 
Copyright Date: 015
Branch Call Number: 613.7046 Ne
Description: 1 online resource (112 pages)