The Sleep Revolution

The Sleep Revolution

[transforming your Life, One Night at A Time]

Audiobook CD - 2016
Average Rating:
Rate this:
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
Publisher: [Westminster, Maryland] : Books on Tape ; [New York] : Random House Audio, ℗2016
ISBN: 9780147522825
Branch Call Number: 6.1379 Hu
Characteristics: audio file,CD audio
8 audio discs (10 hr.) : digital ; 4 3/4 in
Additional Contributors: Stassinopoulos, Agapi


From the critics

Community Activity


Add a Comment

Feb 06, 2017

Not much new insight. Most of the material covered about common sense but it is backed with statistical data.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings

LibraryThing Series Information


Find it at CRRL

To Top