The 2-step Low-FODMAP Eating Plan

The 2-step Low-FODMAP Eating Plan

How to Build A Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, or Gluten Sensitivity

Book - 2016
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"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--page [4] of cover.
Publisher: New York : The Experiment, 2016
ISBN: 9781615193158
1615193154
9781615193165
Branch Call Number: 641.5631 Sh
Characteristics: 279 pages : color illustrations ; 27 cm

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