The Practice ManualBook - 2000
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
Publisher: Houston, TX : Ashtanga Yoga Productions, 2000
Branch Call Number: 613.7046 Sw
Description: 262 pages : illustrations ; 26 cm
Alternative Title: Astanga yoga